Best Cooking Oil

Best Cooking Oil

BEST COOKING OIL India consumes about 25 million tonnes of edible oils, which is about 19 kg per person per year. Unable to meet the demand through local production, India imports 60% of its requirement of edible oil. Palm oil from Malaysia and Indonesia will take the...
Most Dangerous Snack – Biscuits

Most Dangerous Snack – Biscuits

I love biscuits and I have survived a lot of my travel only with biscuits. Since it is nicely packed and with a variety of choices, I have always loved it. Quick to buy it with its attractive packing, I always thought of biscuits as the best hygiene option for on the...
How to have Good night sleep

How to have Good night sleep

 During sleep, most of our bodily energy is intelligently channeled toward healing. “A good night sleep has only recently been acknowledged as a potentially critical factor in human evolution,” says anthropologist David Samson of Duke University in Durham, North...
SUGAR – A Sweet Poison

SUGAR – A Sweet Poison

By estimate, up to 40 percent of men with type 2 diabetes have low testosterone. One of the more starkly revealing studies showing the impact of sugar consumption on testosterone levels was done in 2013 and published in the science journal Clinical Endocrinology. A...
STOP Consuming Chemicals

STOP Consuming Chemicals

We are exposed to more than 200 chemicals daily as we stay inside our safe home.  In addition to food chemicals and agrochemicals in the food chain, we are exposed to specialty chemicals, which finds usage in daily products. Food Chemicals – These include food...
MILLETS

MILLETS

Native millets has been a part of Indian diet since the ancient times.  But it has been forgotten lately due to change in dietary habits that predominantly contain foods rich in sugar, salt and fat. This change has lead to various lifestyle diseases like Diabetes,...